Man I feel so tired today…come to think of it I’ve felt tired….wait….scratch that…exhausted for the last few months. Totally and utterly drained if I’m honest. Reading Deb’s post here made me realise that maybe I’m not taking very good care of myself lately. I average about 6 hours (broken) sleep at night, I eat poorly and make little (ok….no) time for exercise. As a result I feel cranky all the time and I hate feeling like that.
Heck I need to turn over a new leaf….and pronto! Maybe I’ll go on the treadmill after work while I’m waiting for the chicken to marinade – I should do. Dinner will be reasonably healthy….marinated chicken in pita pockets with salad and a sprinkle of lower fat cheese. I’ll probably do a baked potato with it as well. So ok I guess this is a pledge to start taking better care of myself – and maybe get some of that self love and self respect back.