Tempt My Tummy Tuesday: Lower calorie tuna pasta bake

I haven't done a TMTT post before but now were doing more cooking these days, I have more food to photograph so that I can actually make a post. So without further ado, here is my first ever TMTT post....a lower calorie tuna pasta bake....which is really yummy.

Ingredients

• 200g can of tuna
• 200g uncooked pasta
• 1/4tsp pepper
• 2 tsp parsley
• 100g very low fat garlic and herb Philadelphia soft cheese
• 1pink skimmed milk
• 2tbs light margerine
• 2tbsp plain flour
• 1tsp French mustard
• 60g reduced fat Cheddar cheese, or similar (grated)
  

Method

• Add 200g pasta to boiling water and cook for 10 minutes
• In a separate pan, add the butter and melt over a low heat
• Slowly add the rest of the milk
• Add the flour to the butter along with a drop of the milk and stir until smooth
• Add the parsley, pepper and mustard and cook until thickened
• Add the soft cheese to the milk sauce
  
• When the pasta is cooked, drain it and our it into an oven dish
• Sprinkle the drained tuna over the pasta and pour the cheesy sauce over the pasta
• Sprinkle the grated cheese over the top
• Cook in a pre-heated fan oven at 160C for 20 minutes or a standard oven at 180C for 20 minutes
• Enjoy!